You’re probably wondering & asking your self why should i care about the image that people are drawing about me, why i’m getting frustrated about how the day will go when i go out, why is it too hard to accept what i really want to do?
All these questions make life hard enough to get throughout your day, yeah it’s really a heavy luggage on your back, but get this you’re getting anxious for nothing, people are going with their lives, no one is caring about what you do (expect for people who loves and spare that particular feeling which makes them really happy when they see your smile), i have a question for you before i go any further, Have you ever got the feeling of everyone is watching you while you go in the street and suddenly you remember that you have to go back to the other side, and in that particular moment you get the weirdest feeling ever, the feeling that makes you believe that while you’re getting back from the same path, everyone is watching you and saying “ here is that weird person, coming back again she might lost her mind again” , well this is all in your head and if you really get your eyes up you’ll see that everyone is busy with his own luggage that he or she’s carrying in his or her back.
Free your mind and live your day in the way you want to.
Here i want to share with you a list of 5 things that will help you get used to the feeling of anxiety, which is a normal feeling, everyone in this earth is feeling anxious about something, but everyone finds his own way to live beside it and ignore it.
A good run will get your body and mind into a high level of concentration and will let you focus on the path that you are taking, also it’s perfect way to get your adrenaline up this will release the internal energy that you’re in need to.
This also will help you improve your health care and it’s a perfect remedy to quit smoking, build positive habits and clear your mind by setting a powerful mindset and a strong one.
Exercices will allow you also to have a peaceful sleep, as you may notice, the most annoying part of the day is when you’re going to bed, all of your stressful situations will get back to you while you’re preparing for a good night sleep, and this is when your anxiety party begins, well, sport exercises will definitely help you to get through this, it will create the connection between your body and your mind to the biological system to get used to sleeping times.
2. Reading & Writing
This is a two factor benefits, not only will keep you busy with your book that will get you into the other world of fiction or drama or whatever your interest is, it will also set a very stable and improving background for your knowledge and your general culture.
I know this a thing that you may have heard it a lot from your parents, your teachers, your famous speaker, but if you think about it for a second, you’ll get the whole idea in your mind, improving my general knowledge will definitely makes me up for engaging conversations with people, will definitely makes strong at proving my point of you and my presence around people.
Also having your small notebook on your desk is good way to keep tracing the older you, all things that you’ve written today will help you see another you for tomorrow.
3. Spend time with people who makes you laugh
Very important thing, even though you’re a shy person or getting anxious around people, but spending time with friends and colleagues that makes you laugh will definitely change your mood.
A recent study have shown that laughing releases endorphins which is related directly to the brain (opioid receptors), these last, the more a person has in his brain, the more focused and powerful mind he sets.
It also makes things easy for you to relief the anxiety that you’re going through during the day,
Moreover, watching funny movies or theatre with others is another way of conversation making about the acts and making laughs about them which also a very interesting remedy.
Having your silent moment and loneliness place is very important, try to spend sometime alone with your mind clearing music, sit in a place where you enjoy having a moment of peace of mind, without any distraction from your daily surroundings.
Set a weekly or a Three Days plan in order to keep your Meditation routine sharp and get engaged with it, it’s all about forcing yourself to keep it as planned, the more you get involved with it the more you get focus on high level mindsets.
Meditation will also help you to set life goals, having that moment of peace, alone with your body and your mind, will makes you creative about setting your own goals and will let you define the track that you are willing to go through.
While meditating, think more about your life changes, and think about the fact that you’re precious to yourself, do not let anyone ruin your day for you, life is too short for letting anything or anyone steals the smile from your face every single day.
5. Help Others
the question that will rise in this fifth point is that, how can i help other while i’m not even able to help my self?
you’re totally wrong, you’re not unable to help yourself, the fact that you’re reading this and searching about, and how to change your life, it is already a big step in helping yourself toward a better you.
Well about helping others, take it for granted, while you’re caring about others and helping them getting through them, it will make you learn about other things that school and teachers will never teach you, helping others will make you analyze others aspects of life and the purpose of improving yourself.
“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” — Isabel Allende
Every person is going through a lot, the poor, the rich, the famous, the business man, the student, the employee, … all of us have serious problems that are backing us and stopping us from getting forward but how long, take your life in your hand, plan for it and improve it.
Drihem.Zouheir On Quora